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    You are in: Home / Recipes / Chicken, Spinach & Feta Roll-Ups Recipe
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    Chicken, Spinach & Feta Roll-Ups

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    PSU Lioness's Note:

    I found this in the "Healthy Bites" publication at my local Weis grocery store and I am posting for safe keeping. It was in the "Cancer Control" section of the magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350.
    2. 2
      Heat 1 tsp olive oil in a large skillet over Medium heat.
    3. 3
      Add garlic and saute 1-2 minutes or until fragrant.
    4. 4
      Add spinach and cook until wilted, about 3-5 minutes, tossing constantly; remove from heat.
    5. 5
      In a medium bowl, combine spinach, feta, lemon juice, crushed red pepper, black pepper and oregano; set aside.
    6. 6
      Dredge each chicken breast into beaten egg, then panko breadcrumbs.
    7. 7
      Spread one quarter of the spinach/feta mixture over chicken, then carefully roll up and secure with 2 toothpicks.
    8. 8
      Repeat with remaining chicken breasts.
    9. 9
      Heat remaining 2 tsp olive oil in a large skillet.
    10. 10
      Add rolled chicken breasts to skillet and cook about 5-7 minutes or until browned on all sides.
    11. 11
      Remove from heat and place in a square baking dish, sprayed with nonstick cooking spray.
    12. 12
      Bake 20-25 minutes or until minimum internal temperature reaches 165.
    13. 13
      Top with tomatoes and serve. Warm the tomatoes first, if desired.

    Ratings & Reviews:

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    Nutritional Facts for Chicken, Spinach & Feta Roll-Ups

    Serving Size: 1 (205 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 286.6
     
    Calories from Fat 89
    31%
    Total Fat 9.9 g
    15%
    Saturated Fat 2.1 g
    10%
    Cholesterol 165.5 mg
    55%
    Sodium 346.4 mg
    14%
    Total Carbohydrate 16.8 g
    5%
    Dietary Fiber 1.9 g
    7%
    Sugars 1.6 g
    6%
    Protein 31.1 g
    62%

    The following items or measurements are not included:

    reduced-fat feta cheese

    crushed tomatoes

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