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    You are in: Home / Recipes / Chicken Spaghetti Squash Alfredo Recipe
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    Chicken Spaghetti Squash Alfredo

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Me'Shell's Note:

    I had spaghetti squash in the fridge and chicken Alfredo sounded good too, so I just put the two together!

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    Ingredients:

    Serves: 1

    Yield:

    large b ...

    Units: US | Metric

    Directions:

    1. 1
      Cook chicken in small skillet with no stick cooking spray until no longer pink.
    2. 2
      Add fresh mushrooms to pan and heat through.
    3. 3
      Combine next 9 ingredients in small sauce pan on stove top.
    4. 4
      Cook on medium heat, stirring using a wire whisk until thickened.
    5. 5
      Take off stove top and add chicken and mushroom mixture.
    6. 6
      Heat prepared spaghetti squash.
    7. 7
      Pour Alfredo chicken sauce over top of spaghetti squash.
    8. 8
      Top with a sprinkle of grated Parmesan cheese if desired.

    Ratings & Reviews:

    • on January 27, 2008

      45

      I have been sitting on this recipe for ages and finally decided to make it tonight. My modifications- I used canned mushrooms, I doubled the recipe, and I didn't have Mrs. Dash or butter sprinkles. Instead, I added garlic powder and italian seasoning, and used I Can't Believe It's Not Butter. I think the addition of ICBINB made it even creamier. This is a seriously simple recipe. While I did the spag squash in the microwave, I prepared the chicken fry-up and the sauce. It thickens beautifully and I will probably make this healthy alternative sauce for other dishes. It was so satisfying, and rather rich. We loved it.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Spaghetti Squash Alfredo

    Serving Size: 1 (280 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 100.0
     
    Calories from Fat 8
    82%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 2.4 mg
    0%
    Sodium 92.7 mg
    3%
    Total Carbohydrate 17.8 g
    5%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.5 g
    2%
    Protein 6.2 g
    12%

    The following items or measurements are not included:

    boneless skinless chicken breasts

    fat free cream cheese

    butter-flavored sprinkles

    Lawry's Seasoned Salt

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