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    You are in: Home / Recipes / Chicken Spaghetti Squash Alfredo Recipe
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    Chicken Spaghetti Squash Alfredo

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Me'Shell's Note:

    I had spaghetti squash in the fridge and chicken Alfredo sounded good too, so I just put the two together!

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    Serves: 1


    large b ...

    Units: US | Metric


    1. 1
      Cook chicken in small skillet with no stick cooking spray until no longer pink.
    2. 2
      Add fresh mushrooms to pan and heat through.
    3. 3
      Combine next 9 ingredients in small sauce pan on stove top.
    4. 4
      Cook on medium heat, stirring using a wire whisk until thickened.
    5. 5
      Take off stove top and add chicken and mushroom mixture.
    6. 6
      Heat prepared spaghetti squash.
    7. 7
      Pour Alfredo chicken sauce over top of spaghetti squash.
    8. 8
      Top with a sprinkle of grated Parmesan cheese if desired.

    Ratings & Reviews:

    • on January 27, 2008


      I have been sitting on this recipe for ages and finally decided to make it tonight. My modifications- I used canned mushrooms, I doubled the recipe, and I didn't have Mrs. Dash or butter sprinkles. Instead, I added garlic powder and italian seasoning, and used I Can't Believe It's Not Butter. I think the addition of ICBINB made it even creamier. This is a seriously simple recipe. While I did the spag squash in the microwave, I prepared the chicken fry-up and the sauce. It thickens beautifully and I will probably make this healthy alternative sauce for other dishes. It was so satisfying, and rather rich. We loved it.

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    Nutritional Facts for Chicken Spaghetti Squash Alfredo

    Serving Size: 1 (280 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 100.0
    Calories from Fat 8
    Total Fat 0.9 g
    Saturated Fat 0.3 g
    Cholesterol 2.4 mg
    Sodium 92.7 mg
    Total Carbohydrate 17.8 g
    Dietary Fiber 0.4 g
    Sugars 0.5 g
    Protein 6.2 g

    The following items or measurements are not included:

    boneless skinless chicken breasts

    fat free cream cheese

    butter-flavored sprinkles

    Lawry's Seasoned Salt

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