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    You are in: Home / Recipes / Chicken, Shrimp and Okra Gumbo Recipe
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    Chicken, Shrimp and Okra Gumbo

    Average Rating:

    2 Total Reviews

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    • on July 19, 2013

      I actually had everything ask for except the Ro-Tel. In it's place I used canner diced tomatoes and canned Ortega green peppers. My okra was frozen but it did the job just fine. I went ahead and made the full recipe because I wanted to freeze several servings for the cold weather. As Ev said, it's not difficult to put together and the time to make it is well worth it. It tastes delicious and I love the low fat. :D

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 18, 2013

      This was very tasty and much easier to make than the long list of ingredients would have you believe. Paula's instructions are excellent and cover all the bases. I scaled this recipe to half and we all enjoyed this tasty dinner.

      person found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Chicken, Shrimp and Okra Gumbo

    Serving Size: 1 (478 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 355.1
     
    Calories from Fat 107
    30%
    Total Fat 11.8 g
    18%
    Saturated Fat 2.1 g
    10%
    Cholesterol 145.2 mg
    48%
    Sodium 899.1 mg
    37%
    Total Carbohydrate 28.7 g
    9%
    Dietary Fiber 4.4 g
    17%
    Sugars 9.5 g
    38%
    Protein 33.9 g
    67%

    The following items or measurements are not included:

    Kitchen Bouquet

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