Chicken Saute With Mango Sauce

Total Time
30mins
Prep 10 mins
Cook 20 mins

A delicious, low-cal recipe originally from Eating Well. Surprisingly sweet and spicy!

Ingredients Nutrition

Directions

  1. Heat olive oil in a large skillet over medium heat.
  2. Trim visible fat from chicken breasts.
  3. Combine flour, salt and pepper in a bowl, dredge each chicken breast in the flour mixture and place into skillet.
  4. Cook until no longer pink in center, 4 to 5 minutes on each side. Transfer to a plate and cover to keep warm.
  5. Add jalapeno, garlic and ginger to the pan, stirring until softened (1 to 2 minutes).
  6. Add broth and stir for an additional minute.
  7. Mix orange juice, brown sugar and cornstarch in a small bowl; add to the pan and stir until thickened (about 4 minutes).
  8. Stir in mango and cook until heated through (about 1 minute).
  9. Remove from heat and stir in lime juice. Spoon sauce over chicken and season with cilantro.

Reviews

(4)
Most Helpful

We served this to rave reviews at the Legion in Chapala , Jalisco, Mexico. Sixty people had smiles on their faces!!! Thanks for a wonderful recipe!

davinandkennard April 23, 2010

I cut my chicken up into 1 inch pieces and used 5Alive instead of the orange juice (this is what I had on hand). Presentation was nice, and hubby liked the pineappley taste that the five alive contirbuted, but unfortunately all I could taste was the pepper (and I'm not sensitive when it comes to pepper). Maybe I will try again using chili flakes instead of the black pepper to get a bit more kick without the peppery taste?

MittenKitten December 16, 2009

This is a perfect marriage of sweet and spicy! So good - this is going in my permanent file. You'll want to serve this with white rice, to savor every last drop of this scrumptious sauce!

Beth A. September 01, 2008

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