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    You are in: Home / Recipes / Chicken Saute With Artichokes, Lemon and Mint Recipe
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    Chicken Saute With Artichokes, Lemon and Mint

    Chicken Saute With Artichokes, Lemon and Mint. Photo by Dr. Jenny

    1/1 Photo of Chicken Saute With Artichokes, Lemon and Mint

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    bigbadbrenda's Note:

    The recipe is from Canadian Living and it only has 285 calories per serving.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place chicken between 2 sheets of plastic wrap and pound with a pan or mallet until 1/2 inch thick.
    2. 2
      Sprinkle with salt and pepper on both sides.
    3. 3
      In a large skillet ,heat 2 teaspoons of olive oil on medium heat.
    4. 4
      Add chicken and cook 12 to 14 minutes or until browned on both sides and the chicken loses its pink color ., turning over once.
    5. 5
      Take chicken out and transfer to a shallow serving bowl and cover with foil to keep warm.
    6. 6
      In the same skillet and remaining 2 tsp of oil and heat on medium heat until hot.
    7. 7
      Add artichokes and cook 3 min or until browned, stirring occasionally.
    8. 8
      Stir in broth and heat to boiling point on medium heat .
    9. 9
      Boil for 3 minutes or until liquid is reduced by 1/2.
    10. 10
      Remove from heat and stir in lemon juice and mint.
    11. 11
      Spoon artichoke sauce over chicken, top with the feta cheese.
    12. 12
      Garnish with a few chopped mint leaves.

    Ratings & Reviews:

    • on May 19, 2009

      35

      This dish wasn't for us. We like all of the ingredients individually, however, they didn't come together as we would have hoped. It was quick and easy to prepare. Made for ZWT5.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Saute With Artichokes, Lemon and Mint

    Serving Size: 1 (244 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 226.4
     
    Calories from Fat 76
    33%
    Total Fat 8.5 g
    13%
    Saturated Fat 2.5 g
    12%
    Cholesterol 76.7 mg
    25%
    Sodium 352.9 mg
    14%
    Total Carbohydrate 5.7 g
    1%
    Dietary Fiber 2.6 g
    10%
    Sugars 0.6 g
    2%
    Protein 31.1 g
    62%

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