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    You are in: Home / Recipes / Chicken Sausage Stir Fry Recipe
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    Chicken Sausage Stir Fry

    Chicken Sausage Stir Fry. Photo by deinemuse

    1/1 Photo of Chicken Sausage Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    deinemuse's Note:

    This was amazing! You would never know it is that low fat! Calories 180, Fat 7g Cholesterol 48mg, Sodium 753mg, Carbohydrate 18g, Fiber 4g, Protein 12g

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Use cooking spray on medium heat in a large skillet or wok.
    2. 2
      Break up and cook sausage until browned.
    3. 3
      Add onion, green pepper and carrots and fry until cooked.
    4. 4
      Add soy sauce and cook for 2 minutes.

    Ratings & Reviews:

    • on March 10, 2011

      45

      Quick and easy! I served over brown rice.
      Thanks
      Roxygirl

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 03, 2008

      45

      This was suprisingly good. I've never tried chicken sausage before, but my son and I really liked it. I had to add more spray before the vegetables were finished, but the end result was well worth the effort. I had this over ginger basmati rice. I'll definitely make this again. Thanks for the posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 07, 2008

      55

      This turned out quite well for me. The chicken sausage is perfect and is the perfect amount. Flavorful and very low calorie. I love it.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Sausage Stir Fry

    Serving Size: 1 (191 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 183.2
     
    Calories from Fat 82
    45%
    Total Fat 9.2 g
    14%
    Saturated Fat 3.0 g
    15%
    Cholesterol 75.6 mg
    25%
    Sodium 1433.2 mg
    59%
    Total Carbohydrate 14.9 g
    4%
    Dietary Fiber 2.4 g
    9%
    Sugars 5.7 g
    22%
    Protein 11.1 g
    22%

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