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    You are in: Home / Recipes / Chicken Sausage, Pepper and Onion Subs Recipe
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    Chicken Sausage, Pepper and Onion Subs

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Valerie in Florida's Note:

    From Rachael Ray. I wanted to see the calorie/fat count in this, so I decided to post it !

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 cooked chicken sausage, available at your meat counter (get a Mediterranean flavor, such as pepper and onion or sundried tomato and basil)
    • 3 tablespoons extra virgin olive oil, divided
    • 1/3 cup chicken stock or 1/3 cup dry white wine, a generous douse
    • 1 cubanelle pepper, seeded and sliced
    • 1 red bell pepper, seeded and sliced
    • 1 large onion, thinly sliced
    • 3 garlic cloves, chopped
    • salt and pepper
    • 1 cup giardiniera (Italian pickled vegetable salad ( hot peppers, cauliflower, carrots and celery mix available in jar)
    • 1/4 cup flat-leaf Italian parsley
    • 1/2 cup fresh basil (10 leaves)
    • 1/2 lemon, zest of (2 teaspoons)
    • 4 crusty hoagie rolls, split

    Directions:

    1. 1
      Prick sausages with a fork. Place chicken sausages in a large skillet and add 1 inch of water. Add 1 tablespoon extra-virgin olive oil to the skillet, 1 turn of the pan. Bring water to a boil, then reduce heat a little. Allow all the liquid to cook away, then brown and crisp the casings, 5 to 6 minutes. Deglaze the pan with stock or wine and cook it off, 1 minute. Remove sausages to a platter.
    2. 2
      While sausage cooks, slice the peppers and onions and prepare the garlic. Once the chicken sausage comes out of the pan, add 2 tablespoons extra-virgin olive oil, 2 turns of the pan. Add veggies and garlic, season with salt and pepper and cook 10 minutes.
    3. 3
      Place the giardiniera, parsley, basil and lemon zest in the food processor and grind into a relish.
    4. 4
      Slice sausages on an angle. Fill each roll with a little relish, then peppers and onions then the sliced sausages.

    Ratings & Reviews:

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    Nutritional Facts for Chicken Sausage, Pepper and Onion Subs

    Serving Size: 1 (284 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 485.7
     
    Calories from Fat 226
    46%
    Total Fat 25.1 g
    38%
    Saturated Fat 5.9 g
    29%
    Cholesterol 101.4 mg
    33%
    Sodium 1217.0 mg
    50%
    Total Carbohydrate 47.6 g
    15%
    Dietary Fiber 4.2 g
    16%
    Sugars 6.6 g
    26%
    Protein 19.2 g
    38%

    The following items or measurements are not included:

    giardiniera

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