Total Time
Prep 5 mins
Cook 0 mins

This is a simple chicken salad adapted from "Chicken and Apple 'Clams' " in Pillsbury's Good for You cookbook. One small serving (1/6 recipe) is 1 Weight Watchers point. If I have plain yogurt on hand, I use yogurt instead of half of the mayonnaise. I also add celery if I have it. Neither one of these affects the points. You can add nuts or other ingredients to dress it up however you want. I eat this by itself, on top of spinach leaves, or in a pita bread. I use Tyson's Oven Roasted Diced Chicken Breast (in the lunch meat area); one package is 6 ounces.

Ingredients Nutrition


  1. Mix all ingredients.
  2. Serve.


Most Helpful

This was ok for us. It definitely needed some spice to perk it up. I did add some celery and hot sauce. Made for PAC Spring 2012.

nemokitty April 02, 2012

4 Stars, a dieter's delight! The proportions are right on and I enjoyed it, will have this for lunch this week and will make again and again. Used 6 oz Perdue Grilled Carved Chicken Breast, diced, 5 oz (most) of 1 8-oz Granny Smith Apple diced small, 4 oz grapes diced small. Recipe made 3 cups, and I needed one cup to satisfy me, so this is really a 2-point spread. This was just the right amount of mayonnaise and the fat free mayonnaise did not disgust me (an accomplishment!). To take this to 5 stars, it needs just the right herb, perhaps a tiny bit of tarragon or dill? Made during PAC Spring 2008.

KateL April 21, 2008

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