Chicken Salad (Ww Core)

"This is a simple chicken salad adapted from "Chicken and Apple 'Clams' " in Pillsbury's Good for You cookbook. One small serving (1/6 recipe) is 1 Weight Watchers point. If I have plain yogurt on hand, I use yogurt instead of half of the mayonnaise. I also add celery if I have it. Neither one of these affects the points. You can add nuts or other ingredients to dress it up however you want. I eat this by itself, on top of spinach leaves, or in a pita bread. I use Tyson's Oven Roasted Diced Chicken Breast (in the lunch meat area); one package is 6 ounces."
 
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Ready In:
5mins
Ingredients:
4
Serves:
3-6
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ingredients

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directions

  • Mix all ingredients.
  • Serve.

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Reviews

  1. This was ok for us. It definitely needed some spice to perk it up. I did add some celery and hot sauce. Made for PAC Spring 2012.
     
  2. 4 Stars, a dieter's delight! The proportions are right on and I enjoyed it, will have this for lunch this week and will make again and again. Used 6 oz Perdue Grilled Carved Chicken Breast, diced, 5 oz (most) of 1 8-oz Granny Smith Apple diced small, 4 oz grapes diced small. Recipe made 3 cups, and I needed one cup to satisfy me, so this is really a 2-point spread. This was just the right amount of mayonnaise and the fat free mayonnaise did not disgust me (an accomplishment!). To take this to 5 stars, it needs just the right herb, perhaps a tiny bit of tarragon or dill? Made during PAC Spring 2008.
     
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RECIPE SUBMITTED BY

I was raised on southern cooking, but over the past few years, I have been looking for more healthy ways to eat. As a result, some of my recipes are healthy and some aren't. <br> <br>I am usually just cooking for myself, so I am especially interested in recipes that can be made for single servings or easily refrigerated/frozen for later. <br> <br>I am a teacher, and on weekends I try to make something that I can take for lunch the following week (something that won't be boring by Friday!) so that I can just grab it and go each weekday morning. <br> <br><img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg" border="0" alt="Photobucket"> <br><img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg" border="0" alt="Photobucket"> <br><img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket">
 
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