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    You are in: Home / Recipes / Chicken Salad Wrap With Greek Yogurt Recipe
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    Chicken Salad Wrap With Greek Yogurt

    Chicken Salad Wrap With Greek Yogurt. Photo by cooking_neko83

    1/2 Photos of Chicken Salad Wrap With Greek Yogurt

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 25 mins

    1 hrs

    25 mins

    cooking_neko83's Note:

    Low carb and calorie version of a traditional Chicken Salad Sandwich.

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    Ingredients:

    Serves: 5-6

    Yield:

    cup of ...

    Units: US | Metric

    Directions:

    1. 1
      Place chicken breasts in a pot with a little bit of salt.
    2. 2
      Poach the chicken until it reaches an internal temperature of 180 degrees, about 25 minutes. While it's cooking, prepare the vegetables.
    3. 3
      Place the chicken on a plate to cool until ready to chop. You may also complete this step earlier and refrigerate the chicken until time to prep.
    4. 4
      In a small bowl empty out the Greek yogurt and add to it the garlic, ginger, cilantro, dill, lemon juice, and salt and pepper, to your taste. Mix well with a whisk to let the flavors meld.
    5. 5
      In a large bowl add all the vegetables. If the chicken is cool enough to touch, chop it up and add it to the vegetables. Toss gently to mix.
    6. 6
      Add the yogurt mixture to the large bowl and fold it in to the chicken/veg. mix.
    7. 7
      Let it chill, lightly covered, in the refrigerator or you can put your wraps together right away.
    8. 8
      Place a lettuce leaf on top of the tortilla and fill it with 3/4 cup of the salad. Fold the bottom over, then the sides.
    9. 9
      If you want to cut out more carbohydrates, do not use the tortilla, but 2 lettuce leaves instead.
    10. 10
      Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Chicken Salad Wrap With Greek Yogurt

    Serving Size: 1 (196 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 159.9
     
    Calories from Fat 50
    31%
    Total Fat 5.6 g
    8%
    Saturated Fat 1.6 g
    8%
    Cholesterol 38.4 mg
    12%
    Sodium 110.8 mg
    4%
    Total Carbohydrate 10.2 g
    3%
    Dietary Fiber 1.3 g
    5%
    Sugars 7.3 g
    29%
    Protein 17.0 g
    34%

    The following items or measurements are not included:

    fresh ginger

    low-carb flour tortillas

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