Chicken Salad With Mango Chile Salsa
- Ready In:
- 55mins
- Ingredients:
- 16
- Yields:
-
4 salads
- Serves:
- 4
ingredients
- 1⁄4 cup soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon sesame oil
- 2 tablespoons lemon juice
- 1 tablespoon fresh ginger, grated
- 4 boneless chicken breasts, cut into 1/2-inch strips (1 lb)
- 2 mangoes, diced
- 2 scallions, chopped
- 1 serrano pepper, minced
- 1 cup cilantro, chopped
- 3 tablespoons lime juice
- 1⁄4 teaspoon salt
- 4 teaspoons olive oil
- salt, to taste
- pepper, to taste
- 6 cups watercress leaves
directions
-
For the marinade:
- Combine soy sauce and cornstarch in a medium-size bowl.
- Stir until cornstarch is dissolved, then stir in sesame oil, 1 tbsp lemon juice, and ginger.
- Toss with chicken and let marinate 20 to 30 minutes.
-
For the salsa:
- Combine mangoes, scallions, serrano pepper, cilantro, lime juice, and salt.
- Let sit 20 to 30 minutes.
-
For the salad:
- Whisk together remaining tbsp lemon juice, olive oil and salt and pepper to taste, then toss dressing with watercress.
-
To cook chicken:
- Coat a large skillet with cooking spray and set over medium-high heat.
- Add chicken in a single layer and cook 3 to 4 minutes on each side until browned and cooked through.
-
To assemble salad:
- Place 1/4 watercress salad on each plate, then mound 1/4 salsa in the center and arrange chicken strips on top.
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RECIPE SUBMITTED BY
Hello, all! Thanks to all the great recipes and tips from the community here at Recipezaar, I think I'm finally getting this whole cooking thing down!
FYI: When I review recipes, I take into account that I have to alter recipes so my BF will actually eat it - no mushrooms and no peppers! I realize this alters the taste slightly, but there's not much I can do about it if I don't want him to go on a hunger strike! I also try to use low fat and/or low cal alteratives. Gotta watch that waistline! :)
I always try to give a kind, thoughtful review, even if the recipe didn't work out for me.
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