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    You are in: Home / Recipes / Chicken Salad With Greens and Balsamic Dressing Recipe
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    Chicken Salad With Greens and Balsamic Dressing

    Chicken Salad With Greens and Balsamic Dressing. Photo by Lori Mama

    1/2 Photos of Chicken Salad With Greens and Balsamic Dressing

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    flower7's Note:

    I had a chicken breast to use and came up with this to help clean out the fridge. This is a good-size lunch or dinner salad. Everything is to taste so feel free to make any adjustments/additions or subtractions you like. If you don't have Mrs. Dash or bacon salt, season the chicken with your favorite spices (those were just what I had and the combo was good!) I used Balsamic / Red Wine Dressing for the dressing but please use your favorite!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a small non-stick skillet over medium heat. Sprinkle Mrs. Dash and bacon salt over both sides of chicken breast.
    2. 2
      Add chicken to heated skillet and cook chicken until done through, about 10-15 minutes, turning to brown both sides. Remove and let cool until warm not hot then slice or shred into bite-size pieces.
    3. 3
      Add lettuce and remaining vegetables to a large salad bowl, top with cheese and chicken. Dress with vinaigrette and toss to coat everything with the dressing.

    Ratings & Reviews:

    • on June 24, 2010

      55

      Nice salad on a warm summer day. I used 2 breasts, sliced them into strips, seasoned from there and then pan fried, for more of a flavour boost. I used the suggested dressing from the forward note, along with regular romaine and diced tomatoes. Made for Everyday Holiday Tag. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Salad With Greens and Balsamic Dressing

    Serving Size: 1 (398 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 241.0
     
    Calories from Fat 100
    41%
    Total Fat 11.1 g
    17%
    Saturated Fat 5.8 g
    29%
    Cholesterol 59.4 mg
    19%
    Sodium 566.4 mg
    23%
    Total Carbohydrate 12.9 g
    4%
    Dietary Fiber 4.5 g
    18%
    Sugars 4.2 g
    16%
    Protein 23.7 g
    47%

    The following items or measurements are not included:

    Mrs. Dash garlic and herb seasoning

    J&D peppered bacon salt

    balsamic vinaigrette

    Ideas from Food.com

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