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    You are in: Home / Recipes / Chicken Roll-Ups With Goat Cheese and Arugula Recipe
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    Chicken Roll-Ups With Goat Cheese and Arugula

    Chicken Roll-Ups With Goat Cheese and Arugula. Photo by karenury

    1/1 Photo of Chicken Roll-Ups With Goat Cheese and Arugula

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Vino Girl's Note:

    Simple recipe from Everyday Food October 2005.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425°.
    2. 2
      Season chicken with salt and pepper.
    3. 3
      On a clean work surface, lay cutlets flat (smooth sides down).
    4. 4
      Dividing ingredients evenly, layer each cutlet with arugula; top with crumbled goat cheese in the center.
    5. 5
      Starting with the narrow end, roll up chicken tightly; seal with a toothpick.
    6. 6
      In a large nonstick ovenproof skillet, heat oil over medium-high heat.
    7. 7
      Place chicken in pan, seam side down, and cook until until golden brown, 1 to 2 minutes.
    8. 8
      Turn chicken over.
    9. 9
      Transfer skillet to oven. Cook until chicken is opaque throughout, 10 to 12 minutes.
    10. 10
      Remove toothpicks, and slice chicken crosswise before serving, if desired.

    Ratings & Reviews:

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    Nutritional Facts for Chicken Roll-Ups With Goat Cheese and Arugula

    Serving Size: 1 (198 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 369.7
     
    Calories from Fat 202
    54%
    Total Fat 22.4 g
    34%
    Saturated Fat 7.9 g
    39%
    Cholesterol 118.7 mg
    39%
    Sodium 185.5 mg
    7%
    Total Carbohydrate 0.1 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.1 g
    0%
    Protein 39.4 g
    78%

    The following items or measurements are not included:

    arugula

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