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    You are in: Home / Recipes / Chicken Roll-Ups Recipe
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    Chicken Roll-Ups

    Chicken Roll-Ups. Photo by Summerwine

    1/2 Photos of Chicken Roll-Ups

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    morelhunter's Note:

    Tender and freeze well. You can bake half of them and freeze the rest.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Flatten chicken to 1/4-inch thickness.
    2. 2
      Place a slice of ham and cheese on each piece of chicken.
    3. 3
      Roll up from a short side and tuck in ends; secure with a toothpick.
    4. 4
      In a shallow bowl, mix crumbs, grated cheese and parsley.
    5. 5
      Pour milk into another bowl.
    6. 6
      Dip chicken rolls in milk, then roll in crumb mixture.
    7. 7
      Wrap and freeze roll-ups for up to 2 months.
    8. 8
      To use frozen chicken--completely thaw in the refrigerator.
    9. 9
      Unwrap roll-ups and place on a greased baking sheet.
    10. 10
      Spritz with nonstick cooking spray.
    11. 11
      Bake uncovered, at 425 degrees for 30 minutes or until juices run clear.

    Ratings & Reviews:

    • on November 13, 2002

      55

      I really liked this. It was easy to make and stayed moist. I think next time I will try some ground mustard in the dry mix. I have put the rest in the freezer for later!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 06, 2010

      55

      THIS WAS SOOOO GOOD! We used the chicken, ham and provolone and I also added sauteed peppers and onions and some garlic powder. I made the right away instead of freezing them and I will absolutely be making them again! My step-daughter, who is the pickiest eater on the face of the earth, ate her entire piece. And the cheese that leaked out while baking and got crispy on the baking sheet added to the flavor. Thank you so much for posting! I think this is going to go into the weekly rotation menu.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 19, 2010

      55

      YUM! I actually made these as part of my OAMC cooking plan. I did not realize I forgot the ham so I just stuffed them with a full slice of cheese instead and they were still wonderful. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

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    Nutritional Facts for Chicken Roll-Ups

    Serving Size: 1 (164 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 253.0
     
    Calories from Fat 84
    33%
    Total Fat 9.3 g
    14%
    Saturated Fat 4.4 g
    22%
    Cholesterol 92.9 mg
    30%
    Sodium 507.9 mg
    21%
    Total Carbohydrate 8.1 g
    2%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.7 g
    2%
    Protein 32.3 g
    64%

    The following items or measurements are not included:

    deli ham

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