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    You are in: Home / Recipes / Chicken Rhogan Josh Recipe
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    Chicken Rhogan Josh

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 40 mins

    30 mins

    1 hrs 10 mins

    Alli46's Note:

    This was a recipe from one of my recent Weight Watcher cookbooks but I have made some adjustments. It's very simple, very healthy and very tasty. Serve with brown rice or naan bread.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the meat in a saucepan for 3-4 minutes until browned all over. Remove from the pan and set aside.
    2. 2
      Add the onion and pepper to the pan and stir-fry for 5 minutes until beginning to brown.
    3. 3
      Add the ginger, garlic and spices, cook for 1 further minute before adding the yogurt, tomatoes and finally add the meat back inches
    4. 4
      Stir in 330 ml water, bring to the boil, cover and reduce the heat. Leave to simmer for 1 hour until tender.

    Ratings & Reviews:

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    Nutritional Facts for Chicken Rhogan Josh

    Serving Size: 1 (613 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 338.0
     
    Calories from Fat 153
    45%
    Total Fat 17.0 g
    26%
    Saturated Fat 4.7 g
    23%
    Cholesterol 75.8 mg
    25%
    Sodium 118.1 mg
    4%
    Total Carbohydrate 25.4 g
    8%
    Dietary Fiber 6.1 g
    24%
    Sugars 13.4 g
    53%
    Protein 23.4 g
    46%

    The following items or measurements are not included:

    fresh ginger

    cardamom pods

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