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    You are in: Home / Recipes / Chicken Red Pepper Saute for Two Recipe
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    Chicken Red Pepper Saute for Two

    Chicken Red Pepper Saute for Two. Photo by yogiclarebear

    1/4 Photos of Chicken Red Pepper Saute for Two

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Vino Girl's Note:

    A very simple recipe to serve over rice. Although peppers are in season in summer, I can also see making this for Valentine's Day since it is red & white! From Taste of Home's Quick Cooking (July/August 1999)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Stir the cornstarch, 1/4 cup of broth, garlic and lemon pepper together until smooth; add the chicken strips and toss to coat.
    2. 2
      Heat oil in a nonstick skillet over medium-high heat.
    3. 3
      Add the chicken mixture and remaining broth; cook and stir for 2 minutes.
    4. 4
      Add red pepper strips; cook and stir until the chicken is no longer pink and the peppers are crisp-tender, about 6-8 minutes. (During this time, I added a little water to the pan because I was afraid it was going to cook dry. It worked out well, and produced a nice sauce.).
    5. 5
      Garnish with green onions or chives.

    Ratings & Reviews:

    • on December 11, 2007

      45

      Quite good. I would eat this again. We had it with a super salad. We followed the recipe and wouldn't change anything next. It doesn't take long to make. In fact it's faster than making rice! Imagine that!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 29, 2007

      45

      Wow, what a light and delicious dinner! I only used 1 tsp of oil, and added a little salt. Next time, I will add the cornstarch to the sauce AFTER cooking the chicken and pepper through, to make a smoother sauce. I used the green onions for garnish and served over rice, with a green salad and broccoli as sides. Very healthy and tasty!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Red Pepper Saute for Two

    Serving Size: 1 (246 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 227.5
     
    Calories from Fat 78
    34%
    Total Fat 8.7 g
    13%
    Saturated Fat 1.3 g
    6%
    Cholesterol 65.8 mg
    21%
    Sodium 266.3 mg
    11%
    Total Carbohydrate 7.9 g
    2%
    Dietary Fiber 1.2 g
    5%
    Sugars 2.6 g
    10%
    Protein 28.1 g
    56%

    The following items or measurements are not included:

    lemon pepper seasoning

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