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    You are in: Home / Recipes / Chicken Ratatouille Recipe
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    Chicken Ratatouille

    Chicken Ratatouille. Photo by FLKeysJen

    1/2 Photos of Chicken Ratatouille

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Lorrie in Montreal's Note:

    Another great diabetic-conscious recipe with Old World flavours.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute chicken in oil about 2 minutes per side.
    2. 2
      Add eggplant, zucchini, onion, mushrooms, and green pepper.
    3. 3
      Cook 10 minutes.
    4. 4
      Add tomato and remaining ingredients except.
    5. 5
      cheese and simmer 3-5 minutes more.
    6. 6
      Arrange chicken on top of vegetables and sprinkle cheese over chicken.
    7. 7
      Cook 1 more minute until cheese melts.
    8. 8
      Serve over barley or rice.

    Ratings & Reviews:

    • on December 03, 2007

      55

      Admittedly I was attracted to the recipe because of the cute movie for kids that just came out, but I'm thrilled to have found a filling healthy dinner that doesn't taste low fat at all! The vegetables are quite tasty - the mushrooms especially were our favorite. All of the vegetables on the ingredient list didn't fit in the a large skillet so next time I'll use one zucchini and half an eggplant.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Ratatouille

    Serving Size: 1 (506 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 314.2
     
    Calories from Fat 90
    28%
    Total Fat 10.0 g
    15%
    Saturated Fat 3.8 g
    19%
    Cholesterol 86.5 mg
    28%
    Sodium 268.2 mg
    11%
    Total Carbohydrate 18.8 g
    6%
    Dietary Fiber 7.4 g
    29%
    Sugars 8.6 g
    34%
    Protein 39.0 g
    78%

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