Total Time
1hr
Prep 15 mins
Cook 45 mins

This is a recipe from Kitchen Daily, they recommend freezing 1/2 of the recipe for a second meal. I made these and then simmered them in jarred Tikka Masala sauce, I use Sharwood's. Serve with steamed brown rice and steamed broccoli. You can also finish with the sauce of your choice.

Ingredients Nutrition

Directions

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Line a cookie sheet with parchment paper (I sprayed mine with olive oil cooking spray).
  3. Place chicken in a large mixing bowl.
  4. Sprinkle salt and pepper over chicken.
  5. Using a food processor mince the garlic, onion and cilantro together.
  6. Add to the chicken, the grated carrot, quinoa, panko crumbs and egg.
  7. Mix well using your hands.
  8. Shape into small meatballs.
  9. Bake for 15 minutes and turn over and bake for 20 minutes more.
  10. I freeze 1/2 for another meal.
  11. In a medium saucepan place meatballs and stir in Tikka Masala Sauce.
  12. Cook on low until simmering and meatballs and sauce are hot.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a