Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chicken Quesadillas - Low Fat Recipe
    Lost? Site Map

    Chicken Quesadillas - Low Fat

    Chicken Quesadillas - Low Fat. Photo by mommyluvs2cook

    1/2 Photos of Chicken Quesadillas - Low Fat

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Babzy's Note:

    Really good, our favorite "low fat recipe". Tastes fattening but only 6.5 ww points per serving. can serve with salad or spanish rice.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Saute chicken in broth for 2 minutes. add peppers, onions, garlic, salsa and taco seasoning. Cook until veggies are soft.
    3. 3
      Place tortillas on a baking sheet and spread refried beans onto half of each trotilla., top with chicken and veggie mixture and shredded cheese.
    4. 4
      fold each tortilla over and Bake at 350 degrees for 10-15 minutes.
    5. 5
      serve with fat free sour cream and salsa.

    Ratings & Reviews:

    • on June 21, 2014

      55

      These are so good! I served them with gaucamole :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 19, 2010

      55

      Wonderful! Made exactly as the recipe except no peppers as I don't like them. Hubby loved them so much he requested them again which is rare for new recipes! Can't believe that they aren't horribly bad for you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 08, 2009

      55

      Mucho yummy! When I first read this recipe, I was a bit dubious on if 1 chicken breast really would be enough to feed two people. Well, I ended up SO stuffed that I gave my husband part of mine. Not because I didn't like it - I enjoyed it a great deal - but because with everything that was in this I was full. I used Mucho Gusto Taco Seasoning Mix for that taco seasoning. Then I used a reduced calorie cheddar and Monterey Jack combination for the cheese and plain flour tortillas as that was what I had on hand. Made for the Family Picks portion of ZWT5 for Chow Hounds.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Chicken Quesadillas - Low Fat

    Serving Size: 1 (312 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 102.9
     
    Calories from Fat 10
    10%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 34.2 mg
    11%
    Sodium 425.3 mg
    17%
    Total Carbohydrate 6.9 g
    2%
    Dietary Fiber 1.4 g
    5%
    Sugars 3.0 g
    12%
    Protein 15.9 g
    31%

    The following items or measurements are not included:

    light cheese

    whole wheat tortillas

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites