Chicken Quesadilla With Salad and Grapes

Total Time
20mins
Prep 10 mins
Cook 10 mins

This is a recipe from Diabetes Control for Life website.

Ingredients Nutrition

Directions

  1. Preheat oven to 400°F.
  2. Wash and chop green onion. Chop jalapenos. Dice cooked chicken. Cut tortilla in half.
  3. Place one tortilla half on a baking sheet lightly coated with non-stick cooking spray.
  4. Arrange onion, jalapenos and chicken evenly on tortilla half; sprinkle with cheese, chopped cilantro, cumin and black pepper to taste.
  5. Drizzle with olive oil and top with remaining tortilla half; press down lightly.
  6. Bake, turning once, for 10 minutes, or until lightly browned and heated through.
  7. Cut quesadilla into 4 wedges and serve with a salad, which may be prepared while quesadilla is cooking.
  8. For salad, wash and chop lettuce and tomato; toss with dressing and sunflower seeds.
  9. Enjoy fresh grapes (washed) for dessert.

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