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    You are in: Home / Recipes / Chicken Quesadilla Stack Recipe
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    Chicken Quesadilla Stack

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Derf's Note:

    Non traditional, low cal but lots of taste! edited from Cooking smart for a healthy heart.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425 degrees.
    2. 2
      Lightly coat baking sheet with veggie spray.
    3. 3
      Place one tortilla on baking sheet and spread 1/4 cup refried beans on top.
    4. 4
      Sprinkle with 1/2 cup chicken, 2 1/2 tablespoons chiles, 1 tablespoon cilantro, and 3 tablespoons cheese.
    5. 5
      Repeat layering two times.
    6. 6
      Top with remaining tortilla, pressing down slightly to help hold layers together.
    7. 7
      Cover top tortilla loosely with foil and bake stack until heated through, about 15 minutes.
    8. 8
      Remove foil, sprinkle with remaining cheese, and bake until cheese melts, about 5 minutes longer.
    9. 9
      Meanwhile, combine sour cream and remaining cilantro in a small bowl.
    10. 10
      Cut quesadilla into 6 wedges, but do not separate them.
    11. 11
      Spread cilantro sour cream over top and spoon salsa in centre.
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    Nutritional Facts for Chicken Quesadilla Stack

    Serving Size: 1 (63 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 87.6
     
    Calories from Fat 25
    28%
    Total Fat 2.8 g
    4%
    Saturated Fat 1.1 g
    5%
    Cholesterol 3.9 mg
    1%
    Sodium 197.8 mg
    8%
    Total Carbohydrate 13.4 g
    4%
    Dietary Fiber 1.1 g
    4%
    Sugars 1.8 g
    7%
    Protein 2.5 g
    5%

    The following items or measurements are not included:

    fat-free refried beans

    boneless skinless chicken breasts

    low-fat Mexican cheese blend

    Detailed Nutrition Values About Nutrition Info

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