Chicken & Pumpkin Tortilla (21 Day Wonder Diet: Day 21)

Total Time
Prep 10 mins
Cook 10 mins

This is Day 21: Lunch, on the 21 Day Wonder Diet. You can make the filling the night before, and then fill the tortilla in the mornng. I have posted the assembly instructions as they were written in the book, but I simply rolled mine like burritos, and toasted them in the sandwich press. Delicious! This lunch is to be followed by an afternoon snack of 100g skim-milk fruit flavoured yogurt.

Ingredients Nutrition


  1. Combine chicken and seasoning in a small bowl.
  2. Spray chicken with cooking oil. Cook chicken on 1 side, in a medium heated frying pan for 5 minutes. Turn chicken; add pumpkin. Cook chicken and pumpkin, uncovered, about 5 minutes or until both are cooked.
  3. Chop chicken coarsely, combine in medium bowl with umpkin and coriander.
  4. Combine cheese, onion, juice and garlic in small bowl.
  5. Spread cheese mixture, then chicken mixture on one tortilla; top with remaining tortilla. Serve cut into wedges.