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    You are in: Home / Recipes / Chicken Pumpkin-Peanut Stew Recipe
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    Chicken Pumpkin-Peanut Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    20 mins

    40 mins

    Julesong's Note:

    Great served with rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Over medium-high heat, heat oil in a Dutch oven.
    2. 2
      Stir fry chicken breast until brown on all sides.
    3. 3
      Remove to a plate and reduce heat to medium.
    4. 4
      Add onions and green pepper, cook until tender.
    5. 5
      Add broth, tomatoes, cinnamon, Tabasco sauce and salt.
    6. 6
      Bring to a boil, reduce heat, cover and simmer for 10 minutes.
    7. 7
      Add pumpkin and bring back to a boil.
    8. 8
      Cover and simmer for 5 minutes.
    9. 9
      Stir in corn and chicken, cover and simmer for 10 minutes or until chicken and pumpkin are tender.
    10. 10
      Combine peanut butter and cornstarch in a cup until smooth.
    11. 11
      Add to pot and stir until well blended.
    12. 12
      Simmer for another 2 minutes or until sauce thickened.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

    • on October 02, 2009

      55

      I loved this dish. It fit really well with my low carb diet and was delicious. The flavors were unusual compared to my usual fare, but I really loved the combination. I used a red pepper instead of a green because that is what I had on hand (and I loved the red pepper in this) and I left out the cornstarch because I felt the stew was thick enough already for my tastes. Thanks so much for this recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 12, 2006

      55

      Thanks for a really easy dinner for when hubby got home from a long hard day. Will be making it again thats for sure. Thanks Ailsa

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Pumpkin-Peanut Stew

    Serving Size: 1 (312 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 263.6
     
    Calories from Fat 83
    31%
    Total Fat 9.2 g
    14%
    Saturated Fat 1.3 g
    6%
    Cholesterol 65.9 mg
    21%
    Sodium 615.5 mg
    25%
    Total Carbohydrate 16.6 g
    5%
    Dietary Fiber 2.7 g
    11%
    Sugars 6.2 g
    24%
    Protein 29.6 g
    59%

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