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    You are in: Home / Recipes / Chicken Pumpkin Chili Recipe
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    Chicken Pumpkin Chili

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Chef #810882's Note:

    I found a similar recipe on another site, but am really curious as to nutrition values as I make this ALL the time. Its a little different every time I make it, but i'll post the most usual recipe. I portion it out and freeze the leftovers .. makes for delish lunch or quick dinner! Can really make it your own, and honestly you cannot taste the pumpkin. ( I made this for my mom and her beau, who turns his nose up at anything healthy, and he LOVED it!) I usually use 1 lb of ground chicken breast, but today I made it with 1.5lbs of shredded chicken. I have to say, I LOVE it with the shredded chicken. would make a great sandwich! When done, top with some fat free greek yogurt and salsa! YUM! serve over brown rice or with bread!

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    Ingredients:

    Serves: 6-8

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      in large pot heat pam spray and add garlic, onion and peppers.
    2. 2
      cook until tender.
    3. 3
      add chicken (if using raw meat, cook until brown).
    4. 4
      add pumpkin and tomatoes , stir.
    5. 5
      add spices.
    6. 6
      stir until well blended.
    7. 7
      add lime juice
    8. 8
      add chicken broth a little at a time until desired consistency.
    9. 9
      cook covered , stirring occasionally, for 20 minutes.
    10. 10
      add cilantro and cook for 5 more minutes.

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    Ratings & Reviews:

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    Nutritional Facts for Chicken Pumpkin Chili

    Serving Size: 1 (203 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 241.1
     
    Calories from Fat 100
    41%
    Total Fat 11.2 g
    17%
    Saturated Fat 3.1 g
    15%
    Cholesterol 72.6 mg
    24%
    Sodium 108.9 mg
    4%
    Total Carbohydrate 10.1 g
    3%
    Dietary Fiber 2.5 g
    10%
    Sugars 4.4 g
    17%
    Protein 25.5 g
    51%

    The following items or measurements are not included:

    adobo seasoning

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