Prep 15 mins
Cook 20 mins
This recipe is quick, filling and has a wonderful taste. It's colorful and has great eye appeal. It is one of the many delicious recipes from Tyson's.
- 4 boneless skinless chicken breasts
- 4 baking potatoes, scrubbed
- 1 cup chicken broth
- 2 teaspoons soy sauce
- 1⁄8 teaspoon crushed red pepper flakes
- 1 tablespoon cornstarch
- 2 garlic cloves, minced
- 1⁄2 medium red bell pepper, seeded, cut into small thin strips
- 1 small summer squash, halved and sliced
- 1 cup fresh pea pods, cut in half
- 2⁄3 cup fresh asparagus spear, cut in 1-inch pieces
- Pierce potatoes with fork. Microwave at HIGH 11 to 15 minutes or until tender, rearranging once. Cut chicken into thin strips. Blend broth, soy sauce, pepper and cornstarch in a small bowl; set aside.
- Spray a large nonstick skillet with nonstick cooking spray. Heat over medium-high. Add chicken; cook and stir 3 minutes. Add garlic, bell pepper and squash; cook 1 minute. Add asparagus and pea pods; cook and stir 2 minutes or until vegetables are crisp-tender and chicken is done.
- Whisk broth mixture, then blend into chicken. Cook and stir until broth is thickened and translucent.
- Split top of baked potatoes and fluff insides with a fork. Spoon chicken and vegetable mixture over the top of potato.