Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chicken Pot Pie - Reduced Fat Recipe
    Lost? Site Map

    Chicken Pot Pie - Reduced Fat

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    deinemuse's Note:

    I had a craving for chicken potpie, but since I am on a diet I had to change it up a bit. Turned out really great! 430 calories 13 grams of fat 35 grams carbs 38 grams protein

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (8 ounce) can refrigerated reduced-fat crescent rolls
    • 1 (10 ounce) frozen mixed vegetables
    • 1 (8 ounce) can low-fat cream of chicken soup
    • 1 lb chicken breast

    Directions:

    1. 1
      PREHEAT oven to 400°F
    2. 2
      Dice the chicken into small cubes and pan fry them with some cooking spray.
    3. 3
      Add soup with 1/2 can water.
    4. 4
      Add mixed vegetables.
    5. 5
      Cook down mixture on medium heat for 5-10 minutes.
    6. 6
      In a pie pan roll out half the crescent roll and smuch until it takes up the whole bottom and sides of the pan.
    7. 7
      Add mixture from frying pan.
    8. 8
      Cover top with other half of crescent roll.
    9. 9
      Cook for 30 minutes or until crust is golden brown.

    Ratings & Reviews:

    • on April 23, 2008

      45

      Aha! I now have a reduced fat recipe for when I want pot pie with a flaky crust! All the other reduced fat recipes I've found have had a Bisquick crust. Despite DH's attempt to burn the bejeezus out of this (he had it in the oven for 44 minutes!!) it was very tasty and, apparently, very forgiving LOL! The only reason I don't give it five stars is that I had some difficulty working the crescent rolls for the top crust. It was easy to smush the bottom crust together, but on top it was much trickier. Thank you for posting, this is definitely a keeper! Made for PAC Spring 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 11, 2008

      55

      This chicken pot pie is not only muy delicioso...but extremely easy to make. Great for a quick, easy, and healthy meal!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Chicken Pot Pie - Reduced Fat

    Serving Size: 1 (191 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 245.2
     
    Calories from Fat 98
    40%
    Total Fat 10.9 g
    16%
    Saturated Fat 3.1 g
    15%
    Cholesterol 72.6 mg
    24%
    Sodium 108.2 mg
    4%
    Total Carbohydrate 10.5 g
    3%
    Dietary Fiber 3.1 g
    12%
    Sugars 0.0 g
    0%
    Protein 26.2 g
    52%

    The following items or measurements are not included:

    refrigerated reduced-fat crescent rolls

    low-fat cream of chicken soup

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes