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    You are in: Home / Recipes / Chicken Poached in Orange Juice and Fresh Rosemary Recipe
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    Chicken Poached in Orange Juice and Fresh Rosemary

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    GoldsmithLissa's Note:

    From "Wine Lover's Healthy Weight-Loss Plan" Recommended Wine Pairing: Pinot Noir or Sauv Blanc Sub options: raisins instead of currants; hazelnuts instead of walnuts

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450°F.
    2. 2
      Rinse the chicken and pat it dry with paper towels. Season to taste with salt and pepper.
    3. 3
      Place the chicken breasts in a single layer in a glass baking dish. Place a rosemary sprig under each breast. Pour orange juice over the chicken. Cover and cook for about 12 mins, or until thermometer registers 165°F Be careful not to overcook. When done, arrange on serving platter, discarding rosemary.
    4. 4
      Whisk the balsamic vinegar and orange zest into the cooking juices and adjust seasoning. Pour the sauce over chicken. Garnish with currants and walnuts.

    Ratings & Reviews:

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    Nutritional Facts for Chicken Poached in Orange Juice and Fresh Rosemary

    Serving Size: 1 (313 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 430.7
     
    Calories from Fat 187
    43%
    Total Fat 20.8 g
    32%
    Saturated Fat 2.2 g
    11%
    Cholesterol 68.4 mg
    22%
    Sodium 80.0 mg
    3%
    Total Carbohydrate 30.9 g
    10%
    Dietary Fiber 3.7 g
    15%
    Sugars 23.2 g
    93%
    Protein 33.3 g
    66%

    The following items or measurements are not included:

    fresh rosemary

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