Chicken Poached in Orange Juice and Fresh Rosemary

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Total Time
22mins
Prep
10 mins
Cook
12 mins

From "Wine Lover's Healthy Weight-Loss Plan" Recommended Wine Pairing: Pinot Noir or Sauv Blanc Sub options: raisins instead of currants; hazelnuts instead of walnuts

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Ingredients

Nutrition

Directions

  1. Preheat oven to 450°F.
  2. Rinse the chicken and pat it dry with paper towels. Season to taste with salt and pepper.
  3. Place the chicken breasts in a single layer in a glass baking dish. Place a rosemary sprig under each breast. Pour orange juice over the chicken. Cover and cook for about 12 mins, or until thermometer registers 165°F Be careful not to overcook. When done, arrange on serving platter, discarding rosemary.
  4. Whisk the balsamic vinegar and orange zest into the cooking juices and adjust seasoning. Pour the sauce over chicken. Garnish with currants and walnuts.