Chicken Pieces Roasted With Herbs (Low Carb)

Total Time
Prep 10 mins
Cook 35 mins

I found this in a low carb cookbook from Prevention Magazine and we really liked it. I prepared breasts and legs with skin on for the kids, and took the skin off for my husband and I.

Ingredients Nutrition


  1. Preheat oven to 425F, generously coat baking pan with cooking spray.
  2. In a small bowl, mix together flour and all spices.
  3. Using a basting brush, coat chicken pieces with olive oil and sprinkle both sides of meat with flour/spice mixture.
  4. Press flour mixture onto the chicken pieces with your fingertips.
  5. Roast 30-35 minutes turning the meat at least once part way through the cooking time.
  6. Meat thermometer should read 180°F.
Most Helpful

Amazing chicken!! I usually only cook b/s chicken breasts but DH and I love chicken legs and thighs so this was a change. I made it with skin-on chicken thighs and drumsticks. These came out crispy and juicy and so good! Will make these again. Going into my best of cookbook! Made for PAC Spring 2014.

AZPARZYCH April 19, 2014

A very easy recipe with tasty results. I used bone-in, skin-on thighs and adjusted the cooking time a little longer. Chicken had crispy skin and stayed juicy inside. Will be making this again. Made for Spring 2013 PAC.

Outta Here March 25, 2013