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    You are in: Home / Recipes / Chicken Pieces Roasted With Herbs (Low Carb) Recipe
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    Chicken Pieces Roasted With Herbs (Low Carb)

    Chicken Pieces Roasted With Herbs (Low Carb). Photo by AZPARZYCH

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    mums the word's Note:

    I found this in a low carb cookbook from Prevention Magazine and we really liked it. I prepared breasts and legs with skin on for the kids, and took the skin off for my husband and I.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425F, generously coat baking pan with cooking spray.
    2. 2
      In a small bowl, mix together flour and all spices.
    3. 3
      Using a basting brush, coat chicken pieces with olive oil and sprinkle both sides of meat with flour/spice mixture.
    4. 4
      Press flour mixture onto the chicken pieces with your fingertips.
    5. 5
      Roast 30-35 minutes turning the meat at least once part way through the cooking time.
    6. 6
      Meat thermometer should read 180°F.

    Ratings & Reviews:

    • on April 20, 2014

      55

      Amazing chicken!! I usually only cook b/s chicken breasts but DH and I love chicken legs and thighs so this was a change. I made it with skin-on chicken thighs and drumsticks. These came out crispy and juicy and so good! Will make these again. Going into my best of cookbook! Made for PAC Spring 2014.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 25, 2013

      55

      A very easy recipe with tasty results. I used bone-in, skin-on thighs and adjusted the cooking time a little longer. Chicken had crispy skin and stayed juicy inside. Will be making this again. Made for Spring 2013 PAC.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Pieces Roasted With Herbs (Low Carb)

    Serving Size: 1 (245 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 315.6
     
    Calories from Fat 86
    27%
    Total Fat 9.6 g
    14%
    Saturated Fat 1.8 g
    9%
    Cholesterol 151.0 mg
    50%
    Sodium 856.0 mg
    35%
    Total Carbohydrate 3.6 g
    1%
    Dietary Fiber 0.7 g
    2%
    Sugars 0.0 g
    0%
    Protein 50.7 g
    101%

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