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    You are in: Home / Recipes / Chicken Pepian Recipe
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    Chicken Pepian

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    couponmommy123's Note:

    from the Food Network show Healthy Appetite with Ellie Krieger. I haven't tried this recipe yet, but it sure does have a lot of flavors that my family loves.

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    Ingredients:

    Serves: 4

    Yield:

    chicken ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat the broiler. Remove papery outer layer from tomatillos then rinse them in warm water to remove some of their natural stickiness. Pat dry, then cut into quarters. Toss tomatillos and poblano with 2 teaspoons of the oil, place on a baking sheet and broil until charred, about 10 minutes.
    2. 2
      Heat a large saute pan over medium heat. Add pumpkin seeds, peppercorns, allspice, and cumin and toast until pumpkin seeds are fragrant, 3 to 4 minutes. Transfer to a plate.
    3. 3
      In same saute pan, heat 2 teaspoons oil over medium heat. Add onions and cook until soft and translucent, about 5 minutes, add the garlic and cook for 1 minute more.
    4. 4
      Place tomatillos, poblano, onions and garlic, cilantro, chicken broth, jalapeno, toasted seeds and spices and salt in a blender and blend on high until totally smooth, about 30 seconds.
    5. 5
      Heat the remaining 2 teaspoons olive oil in skillet and cook the chicken until browned on both sides and nearly cooked through, about 5 minutes per side. Add pepian sauce to skillet, covering chicken pieces. Bring to a simmer and cook an additional 3 to 5 minutes, until chicken is cooked through. Serve chicken topped with sauce and garnished with cilantro and lime wedges.

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    Ratings & Reviews:

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    Nutritional Facts for Chicken Pepian

    Serving Size: 1 (415 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 380.3
     
    Calories from Fat 118
    31%
    Total Fat 13.1 g
    20%
    Saturated Fat 2.3 g
    11%
    Cholesterol 98.6 mg
    32%
    Sodium 433.5 mg
    18%
    Total Carbohydrate 23.7 g
    7%
    Dietary Fiber 5.4 g
    21%
    Sugars 5.7 g
    23%
    Protein 44.6 g
    89%

    The following items or measurements are not included:

    whole allspice

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