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    You are in: Home / Recipes / Chicken Penne & Vegetables Recipe
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    Chicken Penne & Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    swankypup's Note:

    A good pasta recipe with lots of veggies!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      In a pan cook chopped chicken with garlic and other seasonings you like. (I used a little Jamaican Jerk seasoning.).
    3. 3
      Prepare the white sauce. Place butter in small saucepan (preheated) over medium heat. Once the butter foams, add flour and stir for 1 minute (try not to let it turn brown). Add milk to the mix and continue stirring until it starts to bubble. Reduce heat; simmer for 10 minutes. Add and stir in pepper, Italian seasoning, and parmesan cheese.
    4. 4
      While white sauce is simmering, boil water for penne. Cook penne about 8-9 minutes and for the last minute add the chopped broccoli.
    5. 5
      In a large bowl, combine pasta, broccoli, chicken and chopped veggies. Stir white sauce inches Pour all into a large casserole dish. Sprinkle on cheese. Cover with foil or lid. Bake for 20-30 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Chicken Penne & Vegetables

    Serving Size: 1 (275 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 442.0
     
    Calories from Fat 159
    35%
    Total Fat 17.6 g
    27%
    Saturated Fat 9.0 g
    45%
    Cholesterol 82.7 mg
    27%
    Sodium 286.6 mg
    11%
    Total Carbohydrate 41.7 g
    13%
    Dietary Fiber 5.9 g
    23%
    Sugars 1.4 g
    5%
    Protein 30.2 g
    60%

    The following items or measurements are not included:

    italian seasoning

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