• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chicken Pelau Recipe
    Lost? Site Map

    Chicken Pelau

    Chicken Pelau. Photo by loof

    6 Photos of Chicken Pelau

    See All Photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    wicked cook 46's Note:

    Posting for ZWT 5 For the Caribbean region Trindad This is different from the other Pelau recipe posted It is a one pot meal.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse chicken and rub with lime.
    2. 2
      In a large bowl: add salt, black pepper, garlic, half of the brown sugar, and half of the worcestershire sauce to chicken, then set aside (the longer you let it sit, the better the flavor!).
    3. 3
      Heat oil in large deep pot. When hot, sprinkle in remaining brown sugar. Once sugar begins to bubble, add chicken and coat well until chicken is nicely browned.
    4. 4
      Add carrots, rice, hot pepper, water and coconut milk. Mix well. Cover tightly and cook on very low heat 30-45 mins until rice is almost fully cooked. Do not stir while cooking.
    5. 5
      Add pigeon peas and raisins. Continue cooking on low heat 10-15 mins until rice is fully cooked. Add additional worcestershire sauce to taste.
    6. 6
      VARIATION: pork or beef can be used instead of chicken.

    Ratings & Reviews:

    • on August 04, 2009

      Boy this was good! So unique and such great flavor. I made this just as specified, using boneless skinless chicken breasts which I cut into "thigh-sized" pieces. I even found pigeon peas in the international section of my grocery store and they were perfect in this dish. The whole family just raved about this dish - thanks for sharing this keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 03, 2009

      Made this recipe with chicken breasts (my usual chicken ingredient) then pretty much followed the recipe, but used just 1/4 of a jalapeno pepper (which was optional anyway) & my 4-tablespoon measure of raisins ended up being a nicely rounded 1/4 cup! We were pleasantly impressed with this great addition to our chicken breast keeper recipes ~ VERY, VERY NICE! [Tagged, made & reviewed while in the Caribbean with the ZWT5]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 02, 2009

      I am a little confused about this recipe. Mine came no where close to Pneuma's. I am wondering if I was suppose to add the marinate to the pan while browning the chicken? If so, nowhere was it mentioned. I used boneless chicken breasts. I'm not sure what Pelau is suppose to taste like, cuz this is my first time making. It is ok. Made by member of "Cooks With Dirty Faces" for ZWT5

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Chicken Pelau

    Serving Size: 1 (712 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 1291.4
     
    Calories from Fat 432
    33%
    Total Fat 48.0 g
    73%
    Saturated Fat 25.0 g
    125%
    Cholesterol 82.8 mg
    27%
    Sodium 1257.5 mg
    52%
    Total Carbohydrate 166.9 g
    55%
    Dietary Fiber 22.2 g
    89%
    Sugars 26.4 g
    105%
    Protein 53.2 g
    106%

    More Ideas from Food.com

    Pizza

    Comfort Food Fix

    Dig into our best soups, savory pot pies, cheesy casseroles and more.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=750899&CCAID=CBFO750899" title="Emerilware from All-Clad Vertical Poultry Roaster" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/750899.jpg" width="120" height="90" alt="Emerilware from All-Clad Vertical Poultry Roaster"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Emerilware from All-Clad Vertical Poultry Roaster" href="http://www.cooking.com/products/shprodde.asp?SKU=750899&CCAID=CBFO750899" rel="fns-1">Emerilware from All-Clad Vertical Poultry Roaster</a> <p class="price">$49.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites