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    You are in: Home / Recipes / Chicken, Pear and Blue Cheese Salad Recipe
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    Chicken, Pear and Blue Cheese Salad

    Chicken, Pear and Blue Cheese Salad. Photo by twissis

    1/1 Photo of Chicken, Pear and Blue Cheese Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    PaulaG's Note:

    This is a perfect light meal for the hot summer days. When grilling chicken breasts, grill a couple of extra and put in fridge for use in this salad. This recipe is compliments of The Diabetic Cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large salad bowl combine the greens, chicken and salad dressing.
    2. 2
      Toss gently to coat.
    3. 3
      Divide among 4 chilled, individual plates.
    4. 4
      Arrange pear slices on top of salad.
    5. 5
      Sprinkle with fresh ground black pepper.

    Ratings & Reviews:

    • on September 21, 2007

      55

      An excellent salad & 1 even DH said was among the best he has ever had. That is high praise from my meat & potatoes guy who happens to only favor blue cheese dressing & none other. I made my dressing using Morton's Blue Cheese Dressing by AshK (a favorite w/us) & made 2 servings as written except that I was not able to grill the chicken used. I expect it would be even better w/grilled chicken, but the grill season here has gone & left us w/colder temps, wind & rain. I cannot imagine changing a thing about this salad. It's easy-to-fix & everything works to perfection. Made for Fall PAC 2007 & thx for sharing this keeper recipe w/us.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 18, 2005

      45

      Lovely salad combo, I halved it. I added some crumbled Gorgonzola cheese to make it a more bleu cheese salad. I never by salad dressing so I mixed some sour cream, milk and mashed Gorgonzola.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken, Pear and Blue Cheese Salad

    Serving Size: 1 (174 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 113.0
     
    Calories from Fat 7
    60%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 34.2 mg
    11%
    Sodium 39.1 mg
    1%
    Total Carbohydrate 12.8 g
    4%
    Dietary Fiber 2.5 g
    10%
    Sugars 8.1 g
    32%
    Protein 13.9 g
    27%

    The following items or measurements are not included:

    mixed salad greens

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