Krista Roes's Note:
Another recipe from Cooking Light, April 2006. Chow mein noodles are often labeled chuka soba. If you can't find them in the Asian section of the supermarket, substitute spaghetti or linguine. Chop and measure ingredients while you wait for water to boil.
My Private Note
Units: US | Metric
- 1 cup precut matchstick-cut carrot
- 1 cup snow peas, trimmed
- 2 (6 ounce) packages chow mein noodles
- 1 tablespoon dark sesame oil, divided
- 1/2 lb boneless skinless chicken breast
- 3 tablespoons low sodium soy sauce, divided
- 3/4 cup reduced-sodium fat-free chicken broth
- 2 tablespoons oyster sauce
- 1 teaspoon sugar
- 1/4 teaspoon crushed red pepper flakes
- 1 cup presliced mushroom
- 2 teaspoons bottled fresh ground ginger (such as Spice World)
- 1 cup sliced green onion
- 2 tablespoons dry roasted peanuts, coarsely chopped
- 1Cook carrots, snow peas, and noodles in boiling water 3 minutes; drain.
- 2Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
- 3Cut chicken crosswise into thin strips.
- 4Add chicken and 1 tablespoon soy sauce to pan; stir-fry 3 minutes.
- 5Remove chicken from pan; keep warm.
- 6Combine remaining 2 tablespoons soy sauce, broth, oyster sauce, sugar, and pepper, stirring well.
- 7Heat remaining 1 teaspoon oil over medium-high heat.
- 8Add mushrooms and ginger to pan; stir-fry for 3 minutes.
- 9Add broth mixture, and cook for 1 minute.
- 10Add noodle mixture and chicken to pan; cook 1 minute, tossing to combine.
- 11Sprinkle with onions and peanuts.
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Nutritional Facts for Chicken-Peanut Chow Mein
Serving Size: 1 (296 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 764.0
- Calories from Fat 404
- Total Fat 44.9 g
- Saturated Fat 6.4 g
- Cholesterol 32.9 mg
- Sodium 1366.0 mg
- Total Carbohydrate 66.3 g
- Dietary Fiber 8.1 g
- Sugars 5.8 g
- Protein 29.8 g
The following items or measurements are not included:
reduced-sodium fat-free chicken broth