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    You are in: Home / Recipes / Chicken-Peanut Chow Mein Recipe
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    Chicken-Peanut Chow Mein

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Krista Roes's Note:

    Another recipe from Cooking Light, April 2006. Chow mein noodles are often labeled chuka soba. If you can't find them in the Asian section of the supermarket, substitute spaghetti or linguine. Chop and measure ingredients while you wait for water to boil.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook carrots, snow peas, and noodles in boiling water 3 minutes; drain.
    2. 2
      Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
    3. 3
      Cut chicken crosswise into thin strips.
    4. 4
      Add chicken and 1 tablespoon soy sauce to pan; stir-fry 3 minutes.
    5. 5
      Remove chicken from pan; keep warm.
    6. 6
      Combine remaining 2 tablespoons soy sauce, broth, oyster sauce, sugar, and pepper, stirring well.
    7. 7
      Heat remaining 1 teaspoon oil over medium-high heat.
    8. 8
      Add mushrooms and ginger to pan; stir-fry for 3 minutes.
    9. 9
      Add broth mixture, and cook for 1 minute.
    10. 10
      Add noodle mixture and chicken to pan; cook 1 minute, tossing to combine.
    11. 11
      Sprinkle with onions and peanuts.

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    Ratings & Reviews:

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    Nutritional Facts for Chicken-Peanut Chow Mein

    Serving Size: 1 (296 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 764.0
     
    Calories from Fat 404
    52%
    Total Fat 44.9 g
    69%
    Saturated Fat 6.4 g
    32%
    Cholesterol 32.9 mg
    10%
    Sodium 1366.0 mg
    56%
    Total Carbohydrate 66.3 g
    22%
    Dietary Fiber 8.1 g
    32%
    Sugars 5.8 g
    23%
    Protein 29.8 g
    59%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

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