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    You are in: Home / Recipes / Chicken Pea & Lemon Risotto Recipe
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    Chicken Pea & Lemon Risotto

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Coasty's Note:

    This is a low fat tasty risotto, serves 4 as an entree or add a salad for a complete meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the chicken stock in a separate pan on low heat.
    2. 2
      Microwave the peas until cooked, set aside.
    3. 3
      Heat another large skillet pan with oil. Add the sliced chicken and cook on low heat for 30 seconds on each side. Remove the chicken and place in a bowl until later.
    4. 4
      Add remaining oil to skillet and add the onions and garlic. Add the rice and stir constantly coating the rice with the oilm, onion and garlic.
    5. 5
      Add the white wine and cook for about 1 mnute. Add one ladle of stock at a time to the risotto stirring constantly.
    6. 6
      Keep adding onel ladle of stock, stirring constantly as the rice absorbs it. Repeat this step until the rice is alsmost cooked.
    7. 7
      Add the chicken into the risotto along with the peas. Add the lemon zest and lemon juice, stir through and turn the heat off.
    8. 8
      Serve immediately.

    Ratings & Reviews:

    • on June 28, 2009

      45

      We used extra lemon so that we wouldn't waste any and it came out too lemony.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Pea & Lemon Risotto

    Serving Size: 1 (350 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 395.1
     
    Calories from Fat 90
    22%
    Total Fat 10.0 g
    15%
    Saturated Fat 1.7 g
    8%
    Cholesterol 34.7 mg
    11%
    Sodium 307.3 mg
    12%
    Total Carbohydrate 52.0 g
    17%
    Dietary Fiber 2.9 g
    11%
    Sugars 4.6 g
    18%
    Protein 20.5 g
    41%

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