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    You are in: Home / Recipes / Chicken Pasta Salad Recipe
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    Chicken Pasta Salad

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Theresa P's Note:

    Are you as tired of all the cream cheese and sour cream dishes as I am this holiday season? Looking for something LIGHT? Try this recipe! No cream cheese, sour cream or mayo in sight! This recipe comes from the Light & Tasty magazine. I had to post it because it is FANTASTIC! I loved it! You should try it if you need a break (like I did) and want something light! This does the trick! (I sometimes double the dressing!)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a jar with a tight fitting lid, combine the vinegar, soy sauce, 1& 1/2 tsp oil, sugar, and garlic; shake well.
    2. 2
      In a non-stick skillet, sauté onion, peppers and mushrooms in 1 1/2 tsp oil until vegetables are tender.
    3. 3
      Remove vegetables from skillet and keep warm.
    4. 4
      In same skillet, cook chicken in remaining 1 1/2 tsp of oil till juices run clear; drain.
    5. 5
      In a large bowl combine cooked pasta, romaine lettuce, oranges, olives, cooked peppers, mushrooms and onions and chicken.
    6. 6
      Pour dressing over all and toss well.
    7. 7
      Serve immediately.

    Ratings & Reviews:

    • on September 21, 2004

      55

      Used bow tie pasta instead of tube. Got tons of accolades for this dish. Very easy to make (I mixed the pasta, oranges, olives, and dressing the night before). Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Pasta Salad

    Serving Size: 1 (370 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 506.3
     
    Calories from Fat 113
    22%
    Total Fat 12.6 g
    19%
    Saturated Fat 1.9 g
    9%
    Cholesterol 49.3 mg
    16%
    Sodium 941.3 mg
    39%
    Total Carbohydrate 67.7 g
    22%
    Dietary Fiber 8.3 g
    33%
    Sugars 16.9 g
    67%
    Protein 32.5 g
    65%

    Ideas from Food.com

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