Chicken Parmigiana

Name: Chicken Parmigiana
Cook time: 30 min
Total time: 30 min
Yield: 6 serving(s)
Ingredients: 1/3 cup all-purpose flour; 1/4 teaspoon garlic powder; 1/4 teaspoon paprika; 1/4 teaspoon pepper; 6 chicken breasts, boneless skinless; 2 egg whites, lightly beaten; 2 cups corn flakes, coarsely crushed; vegetable oil cooking spray; 1 (26 ounce) jar reduced-fat spaghetti sauce; 3/4 cup shredded part-skim mozzarella cheese

Submitted by CelebrationFL

"Since I work full-time, I need something quick, easy, and tasty"

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Ready In:: 30mins
Ingredients:: 10
Serves:: 6

ingredients

¹⁄₃ cup all-purpose flour
¹⁄₄ teaspoon garlic powder
¹⁄₄ teaspoon paprika
¹⁄₄ teaspoon pepper
6 chicken breasts, boneless skinless
2 egg whites, lightly beaten
2 cups corn flakes, coarsely crushed
vegetable oil cooking spray
1 (26 ounce) jar reduced-fat spaghetti sauce
³⁄₄ cup shredded part-skim mozzarella cheese

directions

Combine the first 4 ingredients in a shallow dish. Dredge each piece of chicken in the flour mixture. Dip each piece of chicken in egg whites; dredge in cornflakes.
Arrange chicken in a 13 x 9-inch baking dish coated with cooking spray. Bake at 350? for 25 minutes or until crisp.
Place spaghetti sauce in a medium saucepan, and cook over medium heat until thoroughly heated. Pour sauce over chicken, and sprinkle with cheese. Bake an additional 5 minutes or until cheese melts.