Chicken Parmigiana

CelebrationFL's Note:

Since I work full-time, I need something quick, easy, and tasty

• Total Time: 30 mins
• Prep Time: 0 mins
• Cook Time: 30 mins

Ingredients:

Servings: 6

• 1⁄3; cup all-purpose flour
• ¼ teaspoon garlic powder
• ¼ teaspoon paprika
• ¼ teaspoon pepper
• 6 chicken breasts , boneless skinless
• 2 egg whites , lightly beaten
• 2 cups corn flakes , coarsely crushed
• vegetable oil cooking spray
• 1 (26 ounce) jar reduced-fat spaghetti sauce
• ¾ cup shredded part-skim mozzarella cheese

Directions:

1. Combine the first 4 ingredients in a shallow dish. Dredge each piece of chicken in the flour mixture. Dip each piece of chicken in egg whites; dredge in cornflakes.
2. Arrange chicken in a 13 x 9-inch baking dish coated with cooking spray. Bake at 350? for 25 minutes or until crisp.
3. Place spaghetti sauce in a medium saucepan, and cook over medium heat until thoroughly heated. Pour sauce over chicken, and sprinkle with cheese. Bake an additional 5 minutes or until cheese melts.