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    You are in: Home / Recipes / Chicken Parmigiana Recipe
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    Chicken Parmigiana

    Chicken Parmigiana. Photo by Peter J

    1/1 Photo of Chicken Parmigiana

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Amber Dawn's Note:

    Chicken breasts. 6 points

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Coat an 8-inch square pan with cooking spray.
    3. 3
      Dip chicken in egg whites and turn to coat. Then mix breadcrumbs with Italian seasoning and dip chicken in breadcrumb mixture, turn to coat thoroughly.
    4. 4
      Heat oil in a large skillet; add chicken. Cook until lightly browned and no longer pink in the center, about 4 minutes per side.
    5. 5
      Pour ½ cup sauce into prepared baking dish. Place chicken in dish and pour remaining sauce over chicken. Sprinkle with cheese and bake until bubbly, about 25 minutes.

    Browse Our Top Chicken Breast Recipes

    Ratings & Reviews:

    • on February 10, 2009

      55

      Such great flavor and presentation, and easy too! We loved this. I used Classico's fire roasted tomato & garlic sauce, and instead of the Italian seasoning used 1 teaspoon each of dried basil, oregano and thyme.. a perfect combo. Served with whole wheat spaghetti; I added some semi-frozen broccoli florets to the boiling water about two minutes before the pasta was done, let the noodles and broccoli cook together, then drained and tossed it all with some garlic-infused olive oil and minced garlic. We have no leftovers! Thanks for sharing this heavenly dish, Amber!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 14, 2007

      55

      A really tasty and quick way to cook Parmigiana. I served over couscous and some leftovers made a nice lunch on toast the next day.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 02, 2006

      55

      Great eats! Thanks

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Parmigiana

    Serving Size: 1 (266 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 303.5
     
    Calories from Fat 75
    24%
    Total Fat 8.3 g
    12%
    Saturated Fat 3.8 g
    19%
    Cholesterol 85.0 mg
    28%
    Sodium 876.0 mg
    36%
    Total Carbohydrate 17.4 g
    5%
    Dietary Fiber 1.9 g
    7%
    Sugars 5.1 g
    20%
    Protein 38.3 g
    76%

    The following items or measurements are not included:

    italian seasoning

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