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    You are in: Home / Recipes / Chicken Parmesan With Whole Wheat Pasta Recipe
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    Chicken Parmesan With Whole Wheat Pasta

    Chicken Parmesan With Whole Wheat  Pasta. Photo by loof

    1/3 Photos of Chicken Parmesan With Whole Wheat Pasta

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    25 mins

    35 mins

    weekend cooker's Note:

    An enlightened version of a traditional family favorite- uses minimal fat while adding whole wheat pasta and baby spinach to this enlightening dish

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    Ingredients:

    Serves: 6

    Yield:

    chicken ...

    Units: US | Metric

    Directions:

    1. 1
      Cook spaghetti according to package directions omitting salt. Drain and set aside.
    2. 2
      Preheat oven to 350 degrees.
    3. 3
      Spread breadcrumbs evenly on a baking sheet.
    4. 4
      Spray with cooking spray.
    5. 5
      Bake 5-7 minutes or until crumbs are golden brown. emove from baking sheet, and cool.
    6. 6
      Increase oven temperature to 425 degrees.
    7. 7
      Combine bread crumbs, 1/4 cup parmesan cheese, salt and pepper in a shallow dish, and set aside.
    8. 8
      Pour egg beaters into second shallow dish and set aside.
    9. 9
      Spray baking rack with cooking spray, and place on baking sheet, and set aside.
    10. 10
      Dip each chicken breasts in egg beaters, then coat with seasoned bread crumbs. lace on baking rack, and lightly spray chicken with cooking spray.
    11. 11
      Bake for 20 minutes or until chicken reaches an internal temperature of 165 degrees.
    12. 12
      Top each chicken breasts with 2 tablespoons of spaghetti sauce, and 2 teaspoons cheese.
    13. 13
      Bake for 5 minutes, or until cheese melts.
    14. 14
      Heat remaining spaghetti sauce in large saucepan over medium-high heat for 2-3 minutes, or until hot.
    15. 15
      Add spinach and cook 2 minutes, or until spinach wilts.
    16. 16
      Add cooked spaghetti, and toss to coat with sauce.
    17. 17
      Continue heating until hot.
    18. 18
      PLace spaghetti mixture on serving platter, and top with chicken.
    19. 19
      Serve immediately.

    Ratings & Reviews:

    • on August 31, 2013

      55

      Great recipe! I didn't have egg beaters so I used regular eggs. Otherwise didn't change a thing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 25, 2011

      45

      Great recipe for chicken parmesan! Flavorful and easy to make, loved that the chicken is baked and not fried. The spinach in the sauce was a great addition too. Made as directed and wouldn't change a thing - thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 24, 2011

      45

      Good and easy to make. I followed the recipe as written other then I added mozzarella cheese. We all enjoyed this.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Chicken Parmesan With Whole Wheat Pasta

    Serving Size: 1 (292 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 491.8
     
    Calories from Fat 84
    17%
    Total Fat 9.4 g
    14%
    Saturated Fat 3.0 g
    15%
    Cholesterol 84.2 mg
    28%
    Sodium 862.8 mg
    35%
    Total Carbohydrate 62.3 g
    20%
    Dietary Fiber 3.6 g
    14%
    Sugars 7.8 g
    31%
    Protein 40.1 g
    80%

    The following items or measurements are not included:

    Egg Beaters egg substitute

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