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    You are in: Home / Recipes / Chicken Parmesan - Low Fat Recipe
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    Chicken Parmesan - Low Fat
    Chicken Parmesan - Low Fat. Photo by PaulaG

    Photo by PaulaG

    4 Photos of Chicken Parmesan - Low Fat

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    Rate it! | Read 39 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    CountryLady's Note:

    A quick, easy & healthy version of one of my favourites; I usually serve it alongside Pasta Shells With Zucchini & Spinach but it marries well with any pasta! I use Dee514's Italian Blend Spice Mix rather than a store-bought mix.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Remove any clinging fat from the chicken and discard; wash and pat dry.
    2. 2
      Lay chicken between sheets of waxed paper- I save cereal box liners for this purpose; gently pound with the fleshy part of your fist (or a meat mallet) to flatten slightly.
    3. 3
      Rub all over with Italian dressing& let it sit while measuring out the remaining ingredients.
    4. 4
      Combine bread crumbs and seasonings on a piece of wax paper.
    5. 5
      Spray a large non-stick frying pan with cooking spray and place over medium heat.
    6. 6
      When hot, dredge dressing coated breasts through the bread crumb mixture and sauté until golden, about 5- 8 minutes per side.
    7. 7
      Spoon some spaghetti sauce on top of each breast, sprinkle with Parmesan& top with mozzarella; cover pan and continue to cook over medium heat until sauce is hot and cheese melts, about 3-5 minutes.
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    Kittencal's Chicken Parmesan (Low-Fat and Delicious!). Recipe by Kittencalskitchen

    Kittencal's Chicken Parmesan (Low-Fat and Delicious!)

    By Kittencalskitchen
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    Nutritional Facts for Chicken Parmesan - Low Fat

    Serving Size: 1 (202 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 261.9
     
    Calories from Fat 53
    20%
    Total Fat 5.9 g
    9%
    Saturated Fat 1.8 g
    9%
    Cholesterol 74.3 mg
    24%
    Sodium 674.1 mg
    28%
    Total Carbohydrate 17.3 g
    5%
    Dietary Fiber 0.8 g
    3%
    Sugars 6.7 g
    27%
    Protein 32.7 g
    65%

    The following items or measurements are not included:

    low fat mozzarella

    Detailed Nutrition Values About Nutrition Info

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