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    You are in: Home / Recipes / Chicken Parmesan - Low Fat Recipe
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    Chicken Parmesan - Low Fat

    Chicken Parmesan - Low Fat. Photo by PaulaG

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    CountryLady's Note:

    A quick, easy & healthy version of one of my favourites; I usually serve it alongside Pasta Shells With Zucchini & Spinach but it marries well with any pasta! I use Dee514's Italian Blend Spice Mix rather than a store-bought mix.

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    Units: US | Metric


    1. 1
      Remove any clinging fat from the chicken and discard; wash and pat dry.
    2. 2
      Lay chicken between sheets of waxed paper- I save cereal box liners for this purpose; gently pound with the fleshy part of your fist (or a meat mallet) to flatten slightly.
    3. 3
      Rub all over with Italian dressing& let it sit while measuring out the remaining ingredients.
    4. 4
      Combine bread crumbs and seasonings on a piece of wax paper.
    5. 5
      Spray a large non-stick frying pan with cooking spray and place over medium heat.
    6. 6
      When hot, dredge dressing coated breasts through the bread crumb mixture and sauté until golden, about 5- 8 minutes per side.
    7. 7
      Spoon some spaghetti sauce on top of each breast, sprinkle with Parmesan& top with mozzarella; cover pan and continue to cook over medium heat until sauce is hot and cheese melts, about 3-5 minutes.

    Ratings & Reviews:

    • on April 08, 2010


      I can't believe I haven't rated this yet! I've been making this for at least a year now and it's simple, kid-friendly, and low budget. Three of my favorite things. But the best part is, it's yummy! Thanks.

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    • on January 26, 2010


      This was yummy with my homemade tomato sauce. Quick and easy too!

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    • on November 14, 2009


      Our lovely hostess Country Lady made this dish as well as her AWESOME pasta shells for a lunch she hosted for my birthday, and all I can say is WOW, this is the way I will forever make Chicken Parmesan, and it looks easy, and it is low fat, it's all good! Thanks so much CL

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (39)


    Nutritional Facts for Chicken Parmesan - Low Fat

    Serving Size: 1 (202 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 261.9
    Calories from Fat 53
    Total Fat 5.9 g
    Saturated Fat 1.8 g
    Cholesterol 74.3 mg
    Sodium 674.1 mg
    Total Carbohydrate 17.3 g
    Dietary Fiber 0.8 g
    Sugars 6.7 g
    Protein 32.7 g

    The following items or measurements are not included:

    low fat mozzarella

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