Total Time
Prep 10 mins
Cook 20 mins

A quick, easy & healthy version of one of my favourites; I usually serve it alongside Pasta Shells With Zucchini & Spinach but it marries well with any pasta! I use Dee514's Italian Blend Spice Mix rather than a store-bought mix.

Ingredients Nutrition


  1. Remove any clinging fat from the chicken and discard; wash and pat dry.
  2. Lay chicken between sheets of waxed paper- I save cereal box liners for this purpose; gently pound with the fleshy part of your fist (or a meat mallet) to flatten slightly.
  3. Rub all over with Italian dressing& let it sit while measuring out the remaining ingredients.
  4. Combine bread crumbs and seasonings on a piece of wax paper.
  5. Spray a large non-stick frying pan with cooking spray and place over medium heat.
  6. When hot, dredge dressing coated breasts through the bread crumb mixture and sauté until golden, about 5- 8 minutes per side.
  7. Spoon some spaghetti sauce on top of each breast, sprinkle with Parmesan& top with mozzarella; cover pan and continue to cook over medium heat until sauce is hot and cheese melts, about 3-5 minutes.
Most Helpful

I can't believe I haven't rated this yet! I've been making this for at least a year now and it's simple, kid-friendly, and low budget. Three of my favorite things. But the best part is, it's yummy! Thanks.

Chef Lindsay April 08, 2010

This was yummy with my homemade tomato sauce. Quick and easy too!

Jade #3 January 26, 2010

Our lovely hostess Country Lady made this dish as well as her AWESOME pasta shells for a lunch she hosted for my birthday, and all I can say is WOW, this is the way I will forever make Chicken Parmesan, and it looks easy, and it is low fat, it's all good! Thanks so much CL

Lois M November 14, 2009