Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chicken Paprikas (Lowfat) Recipe
    Lost? Site Map

    Chicken Paprikas (Lowfat)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Treewoman's Note:

    A low fat, high protein take on a great comfort food. I can't remember where I got the recipe, but I'm posting here for safe keeping. If you aren't concerned with calories or fat, you may wish to use regular sour cream for better flavor.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash and dry the chicken breasts and trim off any fat. Cut the breasts across the grain on the diagonal into 1/4 inch slices. Season the chicken with salt and pepper.
    2. 2
      Heat the olive oil in large nonstick saute pan or skillet. Add onion, garlic, and peppers and cook over medium heat until the veggies are very soft and just beginning to brown, about 5 minutes, stirring often. Add the paprika and tomato after 3 minutes.
    3. 3
      Stir in the chicken and saute for 1 minute. Stir in the bay leaf, stock, and most of the sour cream, reserving 2 T for garnish. Gently simmer until chicken is cooked and the sauce is nicely thickened, about 10 minutes. Discard the bay leaf and add salt, pepper and paprika to taste.
    4. 4
      Transfer the paprikas to plates or to a platter. Garnish with dollops of sour cream sprinkled with paprika or parsley. Serve over noodles or rice.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Chicken Paprikas (Lowfat)

    Serving Size: 1 (413 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 346.8
     
    Calories from Fat 88
    25%
    Total Fat 9.8 g
    15%
    Saturated Fat 2.2 g
    11%
    Cholesterol 116.5 mg
    38%
    Sodium 336.0 mg
    14%
    Total Carbohydrate 20.9 g
    6%
    Dietary Fiber 2.7 g
    10%
    Sugars 9.9 g
    39%
    Protein 42.2 g
    84%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites