Total Time
Prep 5 mins
Cook 15 mins

This is a lighter, reduced fat version of this favorite dish. So quick and easy to make. My family loves this, even my two little ones gobble it up! I got the main recipe from and taylored it to my own needs, making it healthier, with less fat and fewer calories. So Yummy!

Ingredients Nutrition


  1. Cut chicken crosswise into 1/2-inch-wide strips. Season chicken with 1 teaspoon paprika, salt and pepper.
  2. Spray butter-flavored cooking spray in large nonstick skillet over medium-high heat. Add chicken and sauté until just cooked through, about 3 minutes. Using slotted spoon, transfer chicken to plate.
  3. Add more butter-flavored cooking pray to the same skillet. Add onion and sauté until beginning to soften, about 3 minutes. Add remaining 3 teaspoons paprika; stir 10 seconds.
  4. Add tomato and stir until beginning to soften, about 1 minute.
  5. Add broth and increase heat to high and boil until sauce thickens enough to coat spoon thinly, about 5 minutes.
  6. Mix in chicken and any collected juices. Reduce heat to low. Add the reduced-fat sour cream and stir just until heated through (do not boil).
  7. Season paprikás to taste with salt and pepper and serve.


Most Helpful

I liked this but not well enough to give it more stars. Maybe I don't like paprika? To me the paprika took over too much of the flavor. I also used the tofutti sour "cream" but I've used it as a substitute with simliar dishes with no problem. Maybe this wouldn't be traditional but I feel some garlic with the onion would help round the flavor out.

Chef Tweaker September 17, 2008

Definitely yum, and very fast. Warning - imitation sour cream (i.e. tofutti) makes it too tangy, use the real dairy stuff! I'll be playing with this recipe again, I'm getting closer to the great dishes I had in Hungary!

Spudhead January 25, 2008

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a