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    You are in: Home / Recipes / Chicken & Orzo Soup for 1 or 2 Recipe
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    Chicken & Orzo Soup for 1 or 2

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Barb Gertz's Note:

    Orzo is a tiny rice-shaped pasta, if not available, substitute any small pasta.This recipe comes courtesy Diabetic recipes for 1 or 2 people. Dietary exchanges 1 vegetable, 1 starch,1 1/2 lean meat

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray medium sauce pan with cooking spray, heat over medium-high heat; Add chicken , cook and stir 2 to 3 minutes or until no longer pink; remove from heat and set aside.
    2. 2
      In same saucepan combine broth, water, carrot, onion, orzo, ginger and turmeric; bring to a boil.
    3. 3
      Reduce heat and simmer, covered, 8 to 10 minutes or until orzo is tender.
    4. 4
      Stir in chicken and lemon juice; cook until hot; season to taste with pepper; Ladle into bowls and sprinkle with green onions, if desired.

    Ratings & Reviews:

    • on September 12, 2005

      45

      Very good quick wholesome meal! Perfect quick meal for just ds and me when dh isn't home for supper. I used the colored orzo and instead of carrots (out of) used a chopped red and a green bell pepper. I was also out of green onions so used chives instead. Very pretty and delicious too! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken & Orzo Soup for 1 or 2

    Serving Size: 1 (462 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 181.2
     
    Calories from Fat 19
    10%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 24.6 mg
    8%
    Sodium 727.0 mg
    30%
    Total Carbohydrate 21.9 g
    7%
    Dietary Fiber 2.2 g
    8%
    Sugars 3.1 g
    12%
    Protein 17.4 g
    34%

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