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    You are in: Home / Recipes / Chicken (Or Tofu) Vegetable Sauté Recipe
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    Chicken (Or Tofu) Vegetable Sauté

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    Chef Larz in Pennsboro, WV's Note:

    A light one dish meal loaded with vegetables and lightly seasoned chicken. You can easily substitute tofu for the chicken for a vegetarian version.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute chicken (or Tofu) in small fry pan coated with vegetable spray and seasoned with poultry seasoning. Cook until no longer pink and set aside.
    2. 2
      Place onions, carrots, and garlic in non stick skillet with oil and small amount of water (3-4 Tbls). Cover and cook just until carrots begin to tenderize but are still crunchy.
    3. 3
      Place squash, zucchini, and bell pepper on top of onions and carrots. Cover and simmer, stir once or twice and cook just until vegetables are crisp tender.
    4. 4
      Add tomatoes, basil and lemon pepper; stir and cook 1-2 minutes or until thoroughly heated.
    5. 5
      Remove from heat and serve vegetables over rice and top with the chicken (or Tofu).

    Ratings & Reviews:

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    Nutritional Facts for Chicken (Or Tofu) Vegetable Sauté

    Serving Size: 1 (459 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 395.7
     
    Calories from Fat 177
    44%
    Total Fat 19.7 g
    30%
    Saturated Fat 5.1 g
    25%
    Cholesterol 108.9 mg
    36%
    Sodium 376.5 mg
    15%
    Total Carbohydrate 16.7 g
    5%
    Dietary Fiber 3.8 g
    15%
    Sugars 9.2 g
    37%
    Protein 38.5 g
    77%

    The following items or measurements are not included:

    lemon pepper

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