Chicken or Tofu Stuffed Bell Peppers Risotto

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READY IN: 30mins
Recipe by amyzacks

This recipe is low fat and amazing. It doesn't use ground meat like most stuffed pepper recipes and can easily be made vegetarian. I found it from Better Home and Gardens and modified it to my taste.

Ingredients Nutrition

Directions

  1. For Filling:.
  2. - In a 2-quart saucepan, combine rice and broth; bring to boiling. Reduce heat and simmer, covered, 15 minute.
  3. - Saute oniosns in skillet and set aside.
  4. At the same time, cut tops off peppers. Remove membranes and seeds. In a 4-quart pot, immerse peppers in boiling water, boil peppers for at least 3-5 minute Remove, drain, and set aside for later.
  5. Stir asparagus, chicken cubes, and onions into rice. Cover and cook 5 min more. Stir in yogurt, cheese, and nuts.
  6. Spoon filling into peppers.
  7. Garnish with parsley if desired.

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