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    You are in: Home / Recipes / Chicken (Or Salmon) in a Zesty Lemon Cream Sauce Recipe
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    Chicken (Or Salmon) in a Zesty Lemon Cream Sauce

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Lassie's Note:

    I adapted this recipe from one I found in a South Beach diet cookbook. The original recipe is with broiled salmon, I prefer it with chicken, but still prepare it both ways. It's fast, easy, and so yummy. Tastes a bit like a creamy chicken picatta.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle chicken breasts with salt and pepper.
    2. 2
      Lightly dredge with flour, shaking off excess.
    3. 3
      Sauté chicken breasts in olive oil until light brown and cooked through, approximately 4 minutes per side.
    4. 4
      Place chicken aside in a pretty dish or platter.
    5. 5
      Add another tablespoon of oil to pan, if necessary, and sauté garlic over medium heat for one minute.
    6. 6
      Reduce heat to low and add the lemon juice, capers, and lemon-pepper seasoning. Cook for five minutes.
    7. 7
      Add the sour cream and cook for five more minutes, or until heated through.
    8. 8
      Pour sauce over chicken and serve immediately.

    Ratings & Reviews:

    • on March 30, 2010

      45

      I took the advice of another reviewer and halved the amount of lemon juice. Turned out perfect. Thanks for posting the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 02, 2006

      55

      I liked this recipe! Very yum. Saw the previous comment and halved lemon. It was just right.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 04, 2006

      15

      Way too much lemon

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken (Or Salmon) in a Zesty Lemon Cream Sauce

    Serving Size: 1 (170 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 253.0
     
    Calories from Fat 128
    50%
    Total Fat 14.2 g
    21%
    Saturated Fat 5.0 g
    25%
    Cholesterol 78.4 mg
    26%
    Sodium 217.0 mg
    9%
    Total Carbohydrate 3.2 g
    1%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.4 g
    1%
    Protein 27.3 g
    54%

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