Chicken on a Stick

READY IN: 25mins
Recipe by MsBindy

This recipe is my daughter's most frequently requested chicken recipe. It is from Light & Tasty magazine. Preparation time does not include marinating time.

Top Review by CindiJ

Easy to prepare, quick to cook and tastes great! Have made with both low sodium as well as regular soy and even teriyaki- they all taste great!

Ingredients Nutrition


  1. Cut the chicken into strips and put into a resealable bag. I usually will cut each chicken breast into 3 strips.
  2. Combine all ingredients except chicken together.
  3. Put about 1/4 cup of the marinade into the bag with the chicken. Turn to coat. Refrigerate for about 3-4 hours.
  4. Cover and refrigerate the remaining marinade.
  5. Drain the marinade from the chicken.
  6. Thread the chicken strips onto skewers.
  7. Coat grill with non-stick spray before heating.
  8. Grill, uncovered, over medium-hot heat for about 3-4 minutes on each side, basting with the reserved marinade.

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