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    You are in: Home / Recipes / Chicken Oat Groat Soup Recipe
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    Chicken Oat Groat Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    Rachel Lanham's Note:

    I discovered this on a blog after realizing that I was having a problem tolerating rice products. I like it for all the vegetables...it is a new twist on chicken noodle soup! Because I have a difficult time following a recipes, mine did not turn out quite like it is suggested. I always toss in more of everything as if I am feeding an army! Also, I threw in the oat groats with the broth and cooked it while all the vegetables, which I use mostly frozen, so no chopping for me! Sadly, the bouillon had corn in it - so better luck next time for a corn free meal.

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    Ingredients:

    Serves: 6

    Yield:

    cups a ...

    Units: US | Metric

    Directions:

    1. 1
      Combine 2 1/2 cups of water and groats in a saucepan; bring to a boil. Reduce heat and simmer for 45 min or until done. Do not over cook. Drain.
    2. 2
      Heat oil in pan over medium heat. Add onion, celery and carrot; saute until tender.
    3. 3
      Add zucchini and garlic; saute 2 minute.
    4. 4
      Add cooked oat groats, broth and next 5 ingredients. Simmer 10 minute.
    5. 5
      Stir in basil and peas.

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    Nutritional Facts for Chicken Oat Groat Soup

    Serving Size: 1 (504 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 201.0
     
    Calories from Fat 65
    32%
    Total Fat 7.2 g
    11%
    Saturated Fat 1.6 g
    8%
    Cholesterol 39.2 mg
    13%
    Sodium 760.8 mg
    31%
    Total Carbohydrate 13.6 g
    4%
    Dietary Fiber 3.9 g
    15%
    Sugars 6.9 g
    27%
    Protein 20.3 g
    40%

    The following items or measurements are not included:

    whole oat groats

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