Chicken Nuggets Made With Shredded Wheat
- Ready In:
- 30mins
- Ingredients:
- 9
- Yields:
-
25-30 nuggets
- Serves:
- 4
ingredients
- 2 cups bite size shredded wheat cereal, crushed to 1 cup
- 1⁄2 cup grated parmesan cheese
- 1⁄2 teaspoon seasoning salt (Emeril's Essence)
- 1⁄4 teaspoon paprika
- 1⁄8 teaspoon garlic powder
- 1⁄2 cup low-fat mayonnaise
- 1 tablespoon honey
- 2 teaspoons prepared mustard
- 1 lb chicken breast, cut approx 1-inch by 1-inch (boneless, skinless)
directions
- preheat oven to 400°F.
- In a bowl blend cereal, Parmesan cheese, seasoned salt, paprika and garlic powder.
- In a different bowl mix mayo, honey and mustard.
- Stir chicken into wet mixture then roll in dry mixture to coat evenly.
- Place on rack in shallow backing pan.
- Bake 15-20 min or until slightly browned and done (165F internal temp).
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