Total Time
Prep 10 mins
Cook 15 mins

This is a recipe I made up one weekend after realising how bored I was getting with regular chicken breast recipes. These can be eaten hot or cold with a dipping sauce. I served them with a green salad and oven baked potato chips. You could also use whole chicken breasts for a more 'main meal' appearance.

Ingredients Nutrition


  1. Cut chicken into nugget sized chunks.
  2. Mix together corn flakes, sesame seeds and seasonings.
  3. Flour chicken chunks.
  4. Egg-wash chicken chunks.
  5. Coat chicken in corn flake mixture.
  6. Set aside in fridge for at least 1/2 hour.
  7. Preheat oven to 200°C.
  8. Lightly spray a biscuit/pizza tray with cooking spray.
  9. Lay out chicken in a single layer and lightly spray with oil.
  10. Bake at 200°C for about 10-15 minutes until cooked through.


Most Helpful

These were great! I ran out of corn flakes so I used crushed Special K cereal instead and I did not use sesame seeds. Because my son does not like spicey things I added garlic to the coating instead. This is a keeper!

MapleGrrl May 05, 2004

I made chicken strips instead of nuggets, and cooked at the recommended temeperature of 200 degrees Celsius (400 F.) I probably added about 1 tsp. of salt, 1/2 tsp. paprika, and 1/4 tsp. pepper to the crumb mixture. Served these with honey/mustard sauce. To round out the meal, served the chicken with white/wild rice and a tossed green salad.

Martina September 25, 2003

These were really reall good! I liked the sesame seeds added to the corn flakes. I used more than a dash of paprika, and instead of using peri-peri added some Tabasco to the egg wash instead. I love the fact that the chicken is baked and easier on the diet. 200 degrees was a little high, I thought the coating would burn, so I lowered the oven the 175 and the chicken was done beautifully in 20 minutes! Thanks for a keeper!

Mirj June 24, 2003

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